Want defined collar bones?
Here are some ways you can achieve it.
Defined collar bones are not easy to achieve if you have too much fat in your body but it’s not very difficult if you’re determined.
Who doesn’t love those perfectly sculpted collar bones? We love it when these bones are very prominent especially since cleavage is very out of trend now.
Collar bones are the new IT trend. Sometimes when we put on weight, we end up losing the best thing that we love about our body. If that thing is the collar bones then you need to get started immediately.
You need to focus on losing the fat and regaining your prominent collar bones. Though visible collar bones may be a beauty standard set by the society you need not focus on it if that’s not what you want.
But if you want to bring back you perfectly sculpted collar bones back you will need to follow a tiny workout routine. Here are a few exercises to make your collar bones more prominent.
1. Jogging
It can help you lose the extra flab and burn calories. When the overall fat in your body reduces the extra fat around the collar bones also reduces. This helps make them more prominent.
2. Shoulder Shrugs
Pulling your both your shoulders towards your neck and hold them in place for a few seconds. Do this 15-20 times a day daily. You can do this exercise anytime anywhere in the middle of anything. This exercise helps work your shoulder and collar bones and lose the flab around there.
3. Shoulder Rolls
Roll your shoulders in the forward motion and make small circles, do it 10-15 time. After this repeat the same backward. Roll your shoulders in the backward motion and make small circles, do it 10-15 times.
4. Push-ups
Push-ups help you lose the flab around your neck and shoulders and it helps strengthen your shoulders as well as your upper-back. It also strengthens your arms. This workout helps your collarbones become more defined and prominent.
5. Swimming
Swimming helps strengthen your legs and calf muscles. It also helps you work on your arms and your shoulders. Swimming mainly includes arms and shoulder work which helps you tone your shoulder muscles and lose the fat around your collar bones.
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