We all strive for a healthy, glowing and younger looking skin. Happy skin is a reflection of a healthy mind and a healthy body. In order to achieve this, most of us try a hundred products but sadly, not all products show the results as expected. This is because most of them show results which wane away in a while.
Temporary glows and instant brightening creams, we are talking to you. We crave for the kind of healthy skin that stays. What we really want is to get a healthy skin from the inside. So how do we go about it? What are the ways to foolproof health of the skin? Here we have enlisted all the simple tips and home remedies for you to obtain the youthful looking skin.
The following tips will surely help you get that flawless, younger looking skin you’ve always wanted.
HYDRATE YOURSELF
This is the most important of all beauty tips for younger looking skin. Water makes up to around 65% of your body, and depriving yourself of it is a big no no to fabulous skin.
1. Drink 8-10 glasses of water to keep your skin hydrated.
2. Carry a bottle wherever you go, do not deprive your skin of water.
3. Switch to tender coconut water; it is healthier than the aerated drinks that lead to toxin releases in the body, causing breakouts.
EAT A BALANCE DIET
Have a healthy meal that includes foods containing omega fatty acids and antioxidants. Increase your intake of pulses and fresh fruits like oranges and watermelons. Vegetables on the other hand, help to retain your skin’s glow.
SKIN CARE ROUTINE
Follow a skin-care routine that includes cleansing, toning and moisturizing. Cleansing gets rid of the gunk, toning handles the pore issues and moisturizing is extremely important for the skin texture.
EXFOLIATION
Have a regular exfoliation and cleansing routine. You can do this at home by using yogurt, oatmeal, and rosewater. Stick with natural skin care routines over store brought ones. Spare your skin of the harsh chemicals.
BE SUN SAFE
Stay sun safe by using sunscreens. It helps prevent early wrinkles and skin cancer. Use a sunscreen with a high SPF. Re-apply the sunscreen as and when required. Also, use cosmetics that have sun protection factor in them. Unless you are getting photographed, the SPF shouldn’t be a problem.
GET PROPER REST
Get plenty of rest. If you’re tired and your body doesn’t get enough rest, it shows on your skin. Dull and sullen skin’s quickest cure is a deep sleep.
MOISTURIZATION
Use a good moisturizer for your skin to help boost your skin’s cell regeneration. For nights, a thick and creamy moisturizer does wonders. Use an under eye gel and pamper the skin under your eyes.
AVOID SULFATES
Sulfates are surfactants in most market based cleansers; face washes and soaps that strip your skin off natural oils, leaving your skin feeling dry, flaky, and even itchy. Look for products that do not contain parabens, sulfates and silicons.
QUIT SMOKING
It leads to wrinkles, pigmentation and bad skin. With the environment already so polluted and creating havoc's on your skin, you don’t want self-inflicted skin issues.
BE FIT AND HEALTHY
Exercise regularly for a healthy body and skin. Try yoga, meditation, and deep breathing exercises to keep your nerves calm. Stress is the biggest enemy for good skin.
0 Comments